The Legs

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The Seneca7 has 21 legs which take runners around Seneca Lake. In the chart below, you can calculate arrival times at each exchange point (and the finish) based on a pace and race start time you indicate. (For raceday, we will assign your team a start time based on the estimated pace you provide.)

 

LEG RUNNER EXCHANGE DISTANCE ELEVATION ETA
11 Missick 3.8mi  [GPX] rolling
22 West Lake Fire 3.3 mi  [GPX] mostly flat
33 Anthony Road Winery 4.9 mi  [GPX] moderate climb
44 Dresden 2.2 mi  [GPX] down then flat
55 Scenic Overlook 4.8 mi  [GPX] steady climb
66 Ol' Fourteener 4.6 mi  [GPX] incremental downhill
77 Glenora Winery 4.1 mi  [GPX] climbing
81 Magnus Ridge Winery 3.3 mi  [GPX] down, down, then up, up
92 Lakewood Vineyards 2.7 mi  [GPX] gently rolling
103 Clute Park 4.7 mi  [GPX] big descent
114 Hector Falls 3.5 mi  [GPX] steep uphill
125 Scale House 6.1 mi  [GPX] rolling
136 Idol Ridge 4.9 mi  [GPX] down then up
147 Billy's Burgundy Barn 3.1 mi  [GPX] gentle downhill
151 Bonavista 3.7 mi  [GPX] down, down, down
162 Sampson South 4.1 mi  [GPX] descent, then flat
173 Sampson North 2.5 mi  [GPX] varied
184 Seneca Lake Camp 4.1 mi  [GPX] mostly flat
195 Zugibe Winery 2.6 mi  [GPX] gentle uphill
206 Watershed 2.5 mi  [GPX] rolling
217 FINISH! 3.6 mi  [GPX] flat