Official Course Guide
2025: This is your year
The downloadable/printable version of the Seneca7 Course Guide must be carried in each team vehicle and provides key information about the course. Vehicles are responsible for following these directions, and not merely following their runner.
In the table below, the toilet icon represents port-o-loos at the exchange. Clicking the blue icon will show you a course map with that leg highlighted. You can place yourself on the map in real-time by opening the legend and checking the box. (This is useful for runner navigation during the race.) Elevation profiles for each leg can also be found in the map legend (click the mountain icon).
| LEG | RUNNER | EXCHANGE (END) | DISTANCE | SERVICES | MAP | ALERT! |
|---|---|---|---|---|---|---|
| 1 | 1 | Turk Road | 3.9 mi [GPX] | Leg 1 | Designated crossing point. | |
| 2 | 2 | West Lake Fire | 3.3 mi [GPX] | Leg 2 | Designated crossing point. One-way vehicle flow through exchange. | |
| 3 | 3 | Anthony Road | 4.9 mi [GPX] | Leg 3 | One-way vehicle flow through exchange. | |
| 4 | 4 | Dresden | 2.3 mi [GPX] | Leg 4 | Do NOT park at the Dresden Hotel! | |
| 5 | 5 | Scenic Overlook | 4.8 mi [GPX] | Leg 5 | Please park park straight in (not parallel). Exchange on the grass. | |
| 6 | 6 | Ol' Fourteener | 4.6 mi [GPX] | Leg 6 | Designated crossing point. | |
| 7 | 7 | Glenora | 4.1 mi [GPX] | Leg 7 | Early arriving teams will be held until 9:45am. | |
| 8 | 1 | Magnus Ridge | 3.3 mi [GPX] | Leg 8 | Designated crossing point. | |
| 9 | 2 | Lakewood Vineyards | 2.7 mi [GPX] | Leg 9 | Exchange on the grass. | |
| 10 | 3 | Clute Park | 4.7 mi [GPX] | Leg 10 | Safety vest required. | |
| 11 | 4 | Covert | 4.8 mi [GPX] | Leg 11 | Safety vest required. Designated crossing point. | |
| 12 | 5 | Scale House | 4.8 mi [GPX] | Leg 12 | Designated crossing point. | |
| 13 | 6 | Idol Ridge | 4.9 mi [GPX] | Leg 13 | Designated crossing point. | |
| 14 | 7 | Billy's Burgundy Barn | 3.1 mi [GPX] | Leg 14 | Designated crossing point. Limited parking. | |
| 15 | 1 | Bonavista | 3.7 mi [GPX] | Leg 15 | Safety vest required. | |
| 16 | 2 | Sampson South | 5.2 mi [GPX] | Leg 16 | Safety vest required. Watch your footing on the trail section. | |
| 17 | 3 | Sampson North | 1.0 mi [GPX] | Leg 17 | Cut-off: 6:30pm. Limited cell service in Sampson. | |
| 18 | 4 | Seneca Lake Camp | 3.8 mi [GPX] | Leg 18 | Designated crossing point. | |
| 19 | 5 | Zugibe | 2.6 mi [GPX] | Leg 19 | Safety vest required after 7pm. | |
| 20 | 6 | Watershed | 2.5 mi [GPX] | Leg 20 | Cut-off: 7:57pm. Designated crossing point. Safety vest required after 7pm. | |
| 21 | 7 | FINISH! | 3.6 mi [GPX] | Leg 21 | Safety vest required. |