Official Course Guide

2022: This one goes to 11

The Seneca7 Course Guide is available here as interactive maps and in printable format (PDF). Please make sure you download the printable version before the race because some areas on the course lack cell/data coverage. Where water service is noted below, this is only for cyclists. The toilet icon represents port-o-loos at the exchange.

Find your start wave and bib number here. Shuttle buses service the 6:00am, 6:30am, 7:00am, and 8:00am start waves (instructions here).

The interactive maps allow you to place yourself on the map in real-time. This is useful for navigating during the race - open the legend to turn this on. Elevation profiles and GPX files for each leg can also be found in the legend (click the icons).

LEG RUNNER EXCHANGE DISTANCE SERVICES MAP ALERT!
11Roy's Marina3.8 mi Leg 1Shuttle buses for first waves. Designated crossing point.
22West Lake Fire2.7 miLeg 2Designated crossing point. Shuttle buses deliver runner 1. One-way vehicle flow through exchange.
33Anthony Road Winery4.9 miLeg 3One-way vehicle flow through exchange.
44Dresden2.2 mi Leg 4Do NOT park at the Dresden Hotel!
55Scenic Overlook4.8 mi Leg 5Please park park straight in (not parallel). Exchange on the grass.
66Ol' Fourteener4.6 mi Leg 6Designated crossing point.
77Glenora Winery4.1 mi Leg 7Early arriving teams will be held until 10am.
81Magnus Ridge Winery3.3 mi Leg 8Designated crossing point.
92Lakewood Vineyards2.7 miLeg 9Exchange on the grass.
103Clute Park4.7 mi Leg 10Safety vest required. Special Needs for cyclists.
114Hector Falls3.5 mi Leg 11Safety vest required. Designated crossing point.
125Scale House6.1 mi Leg 12Designated crossing point. Water station for runners on the course.
136Idol Ridge4.9 miLeg 13Designated crossing point.
147Billy's Burgundy Barn3.1 mi Leg 14Designated crossing point. Limited parking.
151Bonavista3.7 miLeg 15
162Sampson South4.6 mi Leg 16Watch your footing on the trail section. Safety vest required.
173Sampson North2.6 mi Leg 17Cut-off: 6:30pm. No cell service in Sampson.
184Seneca Lake Camp2.9 miLeg 18Designated crossing point. Safety vest required after 7pm!
195Zugibe Winery2.6 mi Leg 19Safety vest required after 7pm!
206Bottomless2.5 miLeg 20Cut-off: 7:57pm. Designated crossing point. Safety vest required after 7pm!
217FINISH!3.6 mi Leg 21Safety vest required after 7pm!