Official Course Guide

2024: This is your year

The Seneca7 Course Guide is available here and in downloadable/printable turn-by-turn directions (PDF) for runners and team vehicles. Please download the PDF version before the race because some areas on the course lack cell coverage.

Find your start wave and bib number here.

In the table below, the toilet icon represents port-o-loos at the exchange. Clicking the blue icon will show you a course map with that leg highlighted. You can place yourself on the map in real-time by opening the legend and checking the box. (This is useful for navigating during the race.) Elevation profiles for each leg can also be found in the map legend (click the mountain icon).

LEG RUNNER EXCHANGE (END) DISTANCE SERVICES MAP ALERT!
11 Missick 3.1 mi  [GPX] Leg 1Designated crossing point.
22 West Lake Fire 3.3 mi  [GPX] Leg 2 Designated crossing point. One-way vehicle flow through exchange.
33 Anthony Road 4.9 mi  [GPX] Leg 3 One-way vehicle flow through exchange.
44 Dresden 2.2 mi  [GPX] Leg 4 Do NOT park at the Dresden Hotel!
5 5 Scenic Overlook 4.8 mi  [GPX] Leg 5 Please park park straight in (not parallel). Exchange on the grass.
66 Ol' Fourteener 4.6 mi  [GPX] Leg 6Designated crossing point.
77 Glenora 4.1 mi  [GPX] Leg 7 Early arriving teams will be held until 9:55am.
81 Magnus Ridge 3.3 mi  [GPX] Leg 8 Designated crossing point.
9 2 Lakewood Vineyards 2.7 mi  [GPX] Leg 9 Exchange on the grass.
103 Clute Park 4.7 mi  [GPX] Leg 10 Safety vest required.
114 Hector Falls 3.5 mi  [GPX] Leg 11 Safety vest required. Designated crossing point.
125 Scale House 6.1 mi  [GPX] Leg 12 Designated crossing point. Water station for runners on the course.
136 Idol Ridge 4.9 mi  [GPX] Leg 13 Designated crossing point.
147 Billy's Burgundy Barn 3.1 mi  [GPX] Leg 14 Designated crossing point. Limited parking.
151 Bonavista 3.7 mi  [GPX] Leg 15 Safety vest required.
162 Sampson South 4.1 mi  [GPX] Leg 16 Safety vest required. Watch your footing on the trail section.
173 Sampson North 2.5 mi  [GPX] Leg 17 Cut-off: 6:37pm. Limited cell service in Sampson.
184 Seneca Lake Camp 2.9 mi  [GPX] Leg 18 Designated crossing point.
195 Zugibe 2.6 mi  [GPX] Leg 19 Safety vest required after 7pm.
206 Watershed 2.5 mi  [GPX] Leg 20 Cut-off: 7:57pm. Designated crossing point. Safety vest required after 7pm.
217 FINISH! 3.6 mi  [GPX] Leg 21 Safety vest required.